After years of using myself as a test subject, I finally feel like I found the most efficient breakfast- at least for me and my macronutrient ratio! To put this... Read More
AP FIT Blog » Health Tips
I was introduced to Theragun a few years ago and have been obsessed ever sense. I truly believe it is one of the most efficient recovery tools out there and... Read More
My clients know I am not a fan of the scale. Your weight does not tell me how much of it is fat, muscle, or water retention etc. I prefer circumference... Read More
I get a lot of questions regarding recovery and it's one of my favorite topics. One concept often mentioned is lymphatic drainage. What is the lymphatic system? Let's first discuss... Read More
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