Oh the good old abdominals. They can be tricky to activate and tricky to see, but with the right workouts and a strong diet, you'll be very satisfied. Training the... Read More
AP FIT Blog » Workout Tips
Love it or hate it, cardio is necessary. Even if weight loss is not your goal, cardio is necessary for good health and longevity. Low intensity, high intensity, steady state, or interval... Read More
Working out requires planning. Not a ton, but you definitely want to create balance in your fitness routine in order to see results. Balance means adding in multiple styles of... Read More
My clients know I am not a fan of the scale. Your weight does not tell me how much of it is fat, muscle, or water retention etc. I prefer circumference... Read More
A question I get a lot is "do you take a rest day?" And "how many?" Heck yes I take a rest day! Usually just one, but if my body... Read More
Normally, when we think of donuts, we think of the deliciously fluffy and greasy breakfast desserts that are anything but conducive to fitness. That’s why all of the personal trainer... Read More
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