QUARANTINE DIET

QUARANTINE DIET

July 01, 2020

Food is fuel and it must be matched with our levels of activity. I learned how to adjust my macronutrients to lose the weight I had gained and maintain the body that makes me feel like myself.

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3-INGREDIENT CINNAMON BUNS

3-INGREDIENT CINNAMON BUNS

June 23, 2020

Ok, so, let's get to these blueberry cinnamon buns! I found this idea on Instagram, then I went ahead and changed it a bit. It takes about 20 minutes to prepare and bakes for 20 minutes.

 

What you'll need:
  • 1 cup self-rising flour (any kind)

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HOW TO BUILD AN AT-HOME WORKOUT

HOW TO BUILD AN AT-HOME WORKOUT

April 17, 2020

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EBOOK: MACRONUTRIENTS

April 10, 2020

I wrote this eBook as a way to introduce how I'd be helping my clients with their diets.  The best way for you to understand your macronutrients is by first understanding what they are and how to "count" them.

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PROTEIN BAR RECIPE: PB&J BALLS

PROTEIN BAR RECIPE: PB&J BALLS

April 09, 2020

This recipe makes 8-10 balls but you can make them smaller or bigger to change the quantity!  Also, depending on what brand you use, you'll be getting up to 5g of protein per ball!

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FASTED CARDIO EXPLAINED

FASTED CARDIO EXPLAINED

April 06, 2020

Fasted cardio is an easy way to put your body in a fasted state, causing it to burn the fat that has been created and stored in unwanted parts of your body, that stubborn fat.

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FITNESS AND... DONUTS?

FITNESS AND... DONUTS?

April 06, 2020

The best part about counting your macros is that YOU get to choose how YOU fill them. No, you don’t just need to eat lettuce and turkey all day.

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THE SECRET TO BURNING CALORIES... WITHOUT WORKING OUT?

April 06, 2020

Muscle eats fat not only while we lift weights but after as well. Unlike cardio, weight lifting increases calories burned while not working out. How? 

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BREAKFAST: 4 INGREDIENTS

BREAKFAST: 4 INGREDIENTS

March 11, 2020

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INTERMITTENT FASTING: IS IT RIGHT FOR YOU?

February 23, 2020

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CARDIO: TIMING IS EVERYTHING

February 23, 2020

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CHEAT DAYS OR CHEAT MEALS?

February 23, 2020

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