3-INGREDIENT CINNAMON BUNS

June 23, 2020

3-INGREDIENT CINNAMON BUNS

Hi guys!

During quarantine I've spent a ton of time experimenting with "healthy desserts."  It's surprising how many healthy alternatives there are to traditional dessert recipes!

I'm in the process of writing a cookbook- it's most likely going to be called "Have Your Cake and Eat It Too." I say this phrase all the time because why can't you have dessert without the consequences??

Ok, so, let's get to these blueberry cinnamon buns! I found this idea on Instagram, then I went ahead and changed it a bit. It takes about 20 minutes to prepare and bakes for 20 minutes.

 

What you'll need:
  • 1 cup self-rising flour (any kind)
  • 1 cup vanilla greek yogurt
  • 1/2 cup blueberries

also:

  • 1 tsp baking soda
  • 1 tsp vanilla
  • cinnamon & sugar
 
Directions:
  • Preheat oven to 350 degrees
  • Mix all ingredients except blueberries together in large bowl
  • Roll dough into long rods about 7 inches long
  • Roll rods up into bun shape then cover in cinnamon & sugar
  • Top the buns with blueberries/tuck some into the buns
  • Butter/spray a small cake pan then place buns together in pan
  • Bake for 20 minutes

 

Optional yogurt glaze:
  • 1/2 cup vanilla greek yogurt
  • 1/4 cup sweetened almond milk (or any kind of milk)
  • 1 tbsp agave

Directions:

  • In small bowl, mix yogurt, milk, and agave together until slightly runny
  • Pour over buns once they have cooled down



Leave a comment


Also in AP LIFESTYLE

QUARANTINE DIET
QUARANTINE DIET

July 01, 2020

Food is fuel and it must be matched with our levels of activity. I learned how to adjust my macronutrients to lose the weight I had gained and maintain the body that makes me feel like myself.

Continue Reading

HOW TO BUILD AN AT-HOME WORKOUT
HOW TO BUILD AN AT-HOME WORKOUT

April 17, 2020

Continue Reading

macronutrients ebook, intro to macros, eating for results, macro-friendly recipes, macro friendly food, macronutrient meals, macro ebook, allegra paris health
EBOOK: MACRONUTRIENTS

April 10, 2020

I wrote this eBook as a way to introduce how I'd be helping my clients with their diets.  The best way for you to understand your macronutrients is by first understanding what they are and how to "count" them.

Continue Reading

×
Welcome Newcomer