I wrote this eBook as a way to introduce how I'd be helping my clients with their diets. The best way for you to understand your macronutrients is by first understanding what they are and how to "count" them.
Don't worry- I don't actively count my macros with food scales or calculators and I don't promote that. Instead, I study and memorize the macros in the foods I eat regularly to help me eyeball a well-rounded, macronutrient-balanced diet.
This sounds more aggressive than it is. You will naturally start to memorize a lot of information as you begin reading food labels differently. Once you understand that there are only 3 macronutrients (carbs, protein, and fat), a lot of your questions will be answered and everything will start to make more sense.
Food is fuel and it must be matched with our levels of activity. I learned how to adjust my macronutrients to lose the weight I had gained and maintain the body that makes me feel like myself.
Ok, so, let's get to these blueberry cinnamon buns! I found this idea on Instagram, then I went ahead and changed it a bit. It takes about 20 minutes to prepare and bakes for 20 minutes.
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